BMI Calculator

The BMI, or body mass index, is a measure of your body fat. Higher levels of the BMI have been shown to be a indicator of your risk of heart disease, and of contracting type 2 diabetes. In general, BMI readings are:

• Underweight 18
• Normal Weight 18 to 24.9
• Overweight 25 to 29.9
• Obese 30 or more

 

 

Hip-to-Waist Ratio Calculator

Another measurement that has been shown to be an excellent indicator of your risk of heart disease is the Hip-to-Waist Ratio. This ratio is different for men and women. In general your Hip-to-Waist ratio is preferably:

• Men- Less than 0.84
• Women- Less than 0.72

When determining the Hip-to-Waist ratio, take measurements in either centimeters or inches. The waist is the narrowest point between your ribs and hips after breathing out. Your hips are measured where the buttocks are a maximum when viewed from the side. This calculator evaluates adults (18 and older).

 

Maximum Heart Rate Calculator